VIDEO: Southern High’s Cross Country Team Mixes Yoga With Running Practice

We recently had an opportunity to check in with Southern High’s Cross Country team at Coach Douglas Ellmore’s Lothian farm where the team practices. Local yogi Satyam, of Renaissance Yoga, led the team in an hour-long yoga routine to help them build core strength, lengthen muscles shortened by the practice of running and help them prepare mentally for their long-distance runs.

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About Mitchelle Stephenson

I've gotta tell Mitchelle! Send your South County news tips, brag on your fab volunteers, talk traffic, police and fire or just say "howdy" to Mitchelle Stephenson, co-founding editor of the South River Source. or reach me in person on mobile: 410-353-4706.

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