Tag Archives: College and University

VIDEO: Southern High’s Cross Country Team Mixes Yoga With Running Practice

We recently had an opportunity to check in with Southern High’s Cross Country team at Coach Douglas Ellmore’s Lothian farm where the team practices. Local yogi Satyam, of Renaissance Yoga, led the team in an hour-long yoga routine to help them build core strength, lengthen muscles shortened by the practice of running and help them […]

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South River Cheerleader Featured Guest Star on “Secret Diary” Episode

Maison Baker, 16, is a South River High School senior who spent time earlier this year in Texas filming her role as a guest star on “Secret Diary of an American Cheerleader 2: The Fierce One!” The show is a television and web series produced by the Cheer Channel, part of the Dish Television Network. […]

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