South River Source

Central Elementary School‘s 5k and 1K Run and Walk is set for April 13 (register here). This is the eighth annual Tiger Trot to be held at the school to raise money for the Central Elementary’s Parent Teacher Association (PTA). The first year, the group raised $7,000. Now, with a pre-race spaghetti dinner and silent [...]

I have been working out with my fitness trainers at Results U in Edgewater for about four months.  I see them once a week, and I am loving the workouts and the challenge. Recently I started training with another person.  At first I wasn’t sure about pairing up with someone else; but I am extremely [...]

It’s the season to do all the wrong things from overeating, to having a few more drinks, to skipping workouts. So why is it that I decide to get in an exercise rut right now of all times? Have you ever just felt like you have no motivation to exercise at all? Normally, that is [...]

Thursday, Edgewater-based South River Fitness and the Parisi Speed School  are undergoing a transformation that management said will result in the creation of two new state-of-the-art training facilities for both adults and children. According to Jeremy Penick, South River Fitness membership consultant, the Parisi Speed School and South River Fitness, which are located just a [...]

When Amy Schmit started teaching fitness classes at a local gym, she never imagined that one day she would add Pilates to her fitness repertoire, let alone convert part of her home to a studio. Schmit’s interest began at the request of clients who were interested in taking Pilates classes. When first approached about the [...]