South River Source

I have been working out with my fitness trainers at Results U in Edgewater for about four months.  I see them once a week, and I am loving the workouts and the challenge. Recently I started training with another person.  At first I wasn’t sure about pairing up with someone else; but I am extremely [...]

Registration is open and underway for South River Youth Athletics (SRYA) spring sports, including lacrosse, baseball, softball and spring soccer. Baseball added a new program this year, Winter Workouts, that started last Sunday and will run until March 3. Baseball players 5 to 15 can sign up for the Winter Workout program as a prelude [...]

I am not sure about most people, but at this time of year, specifically December, people feel the need to give gifts of food that I normally would not consume on a daily basis. Don’t get me wrong, I enjoy my ice cream every night after dinner, but that is usually my treat for the [...]

It’s the season to do all the wrong things from overeating, to having a few more drinks, to skipping workouts. So why is it that I decide to get in an exercise rut right now of all times? Have you ever just felt like you have no motivation to exercise at all? Normally, that is [...]

When Amy Schmit started teaching fitness classes at a local gym, she never imagined that one day she would add Pilates to her fitness repertoire, let alone convert part of her home to a studio. Schmit’s interest began at the request of clients who were interested in taking Pilates classes. When first approached about the [...]