South River Source

Last month, Renaissance Yoga held a seminar at Galesville Memorial Hall in Galesville, where some 40 men and women came out to learn about their “core.” You know what I mean, our abdomen, abs, any real—or imagined—six-packs. It was the 44th such seminar for Renaissance Yoga, a small South County business owned by a yogi [...]

When Amy Schmit started teaching fitness classes at a local gym, she never imagined that one day she would add Pilates to her fitness repertoire, let alone convert part of her home to a studio. Schmit’s interest began at the request of clients who were interested in taking Pilates classes. When first approached about the [...]