Tag Archives: Sports

FITNESS BLOG: Our Couch to 5K – Week Seven

Here we are in week seven of our Couch to 5K fitness program. Race day is Saturday morning. Best of luck! Week Seven: Monday: 2 mi. walk, 40 min. jog, 5 min walk. Easy pace. Tuesday: Cross training or rest Wednesday: 12 min. jog, 20 min. run, 5 min walk. Moderate pace. Thursday: Cross training […]

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FITNESS BLOG: Our Couch to 5K – Week Four

Here we are in week four of our Couch to 5K fitness program. Are you looking forward to your fitness days and the increasing challenges? The pace begins to pick up here. We’ve got a couple weeks until the race, but you should be finding a good rhythm to your workout routines. Now if we […]

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FITNESS BLOG: Our Couch to 5K – Week Three

Here we are in week three of our Couch to 5K fitness program. This week we’re adding in a short period of running at the end of each day’s routine. How are you doing with the program? Any challenges? Have you found a running buddy? Tell us in the comments! Week Three: Monday: 5 min. […]

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FITNESS BLOG: Our Couch to 5K – Week Two

Here we are in week two of our Couch to 5K fitness program. How did you do with last week’s routine? Trainer Ellen Ormsby has put together this 7 week training program to get you from the couch to completing a 5K on March 29 (see details for signing up below). If you’d like to […]

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FITNESS BLOG: Couch to 5K Program – Week One

Central Elementary School’s Tiger Trot 5K race will be held on March 29 at the school campus in Edgewater. The run and 1K walk, sponsored by the PTA, is open to everyone in the community, kids to adults. We thought it would be a great opportunity to go from the couch to running a 5K […]

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SnoHawks Polar Plunge Team Kicks Off Fundraising Effort This Sunday in Mayo

The South River High School SnoHawks Polar Plunge team is a fundraising machine. Last year they raised $56,000 for Special Olympics. This year they’re trying for $70,000. To start, they’re hosting a Longaberger Basket Bingo at the American Legion Hall in Mayo from 1 to 4 p.m. on Sunday (Jan. 19). They’ll have baskets from […]

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